Author: Coleen Trombley-VanHoogstraat

In a well-intentioned effort to lose excess weight and body fat, many people make choices that unknowingly end up sabotaging their efforts and they struggle with poor results or end up on a roller coaster of short-term weight loss followed by gaining it all back.

We now have more diet books, more weight management programs, more diet pills and fat burners, more diet foods, more fat-free and low-fat foods, more sugar-free foods, more low-calorie foods, more gyms, more trainers, more exercise and cooking shows on television, and more surgeries dealing with the effects of excess body weight and fat than ever before. Read the rest of this entry

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Author: Perry Permann

Exactly how many diets have you tried? If you are a woman over 40, chances are you have been on half a dozen or more diets and weight loss programs. And, as I know from my subscribers to my "Lose Weight Permanently" program, most of these diets do not even get you to your ideal weight, the weight you’d like to have. And even worse: Even if you got to your ideal weight, your chances to gain it all back again are extremely high. Why is it so hard to create a successful weight loss program for women over 40? Read the rest of this entry

Technorati Tags: diets that work, lose weight. lose weight permanently, weight loss, weight loss diets