Author: Perry Permann

Exactly how many diets have you tried? If you are a woman over 40, chances are you have been on half a dozen or more diets and weight loss programs. And, as I know from my subscribers to my "Lose Weight Permanently" program, most of these diets do not even get you to your ideal weight, the weight you’d like to have. And even worse: Even if you got to your ideal weight, your chances to gain it all back again are extremely high. Why is it so hard to create a successful weight loss program for women over 40? Read the rest of this entry

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Author: Jerry Corliss

Recently at a conference held at the University of Phoenix, people hungry for weight loss advice sought out answers to their questions regarding the popular South Beach Diet.

The South Beach Diet hit high levels of fame with the introduction of a book bearing the same name that was published back in the early 2000′s by a Dr. Arthur Agatston, a prominent cardiologist who, through this diet, emphasizes the importance of moderate carbohydrate and maximum protein intake. Similar to the equally popular "Atkins" diet, the South Beach Diet promotes abstinence from refined white sugars as well as flour claiming that they are a major culprit in what is contributing to the ever increasing obesity factor in America. Read the rest of this entry

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